How to Get Rid of Bad Breath Quickly

Today, people are living in a busy world filled with quick meals and coffee. It is difficult to fit in your regular dental care routine whenever you are running from home to office. This will leave you concerned about bad breath when you open your mouth. To avoid having a bad breath, having a back-up plan is a must.

Causes of Bad Breath

You have to first know what causes it if you want to know how to get rid of bad breath. Food enables bacteria to thrive on your tongue, around your gums, and between your teeth when it builds up in your mouth. The bacteria will be the cause of bad breath. The first step in getting rid of bad breath is to know the cause:

  • Individuals with bad oral hygiene can have gum disease and tooth decay that results in bad breath.
  • Underlying disease or infection, such as acid reflux and sinus infections can contribute to bad breath.
  • Aside from affecting your ability to taste the food, irritating your gums, and staining teeth, tobacco can cause bad breath.
  • Eating particular foods, such as onions and garlic, can cause bad breath since they’ve got strong odor.

When to Talk with the Dentist

Whenever your bad breath is a major issue, what will happen to you? Well, underlying problems, such as gum disease and tooth decay, can cause chronic bad breath that will not be cured by short-term solutions. It’s suggested that you visit a dental clinic every 6 months for a dental examination and expert teeth cleaning.

Are Bad Breath Products Useful?

Keep in mind that your temporary bad breath treatment solutions will not be as successful as your typical dental care routine. However, it does not mean it is useless. A couple of bad breath products are successful for short-term bad breath relief. Some of these products can be placed in your desk drawer, pocket, or purse.

  • Breath sprays such as Listerine Fresh Burst come in pocket sizes. You can even fit them on your keychain.
  • Portable mini toothbrushes are disposable. You can utilize them without rinsing.
  • A tongue scraper can be found in almost every drug store. This product can get rid of bacteria and debris from your tongue.

Tips for Busy Individuals

For almost every individual, it isn’t easy to do their regular oral care routine. However, that does not mean you cannot do anything to freshen your breath whenever you are busy. Here are a couple of tips that you can follow if you have a busy lifestyle.

  • Purchase a travel kit. You can do wonders for your mouth everywhere if you’ve got a bottle of water, mouthwash, toothpaste, and a travel toothbrush.
  • You can use breath sprays to cover up your breath temporarily.
  • You can mask bad breath and stimulate your salivary glands if you chew sugar-free gum or mints.
  • Aside from being good for your health, drinking green tea is also great for your dental health. For those who don’t know, green tea is great at fighting germs.
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